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Unlike elliptical machines, stationary bikes do not have moving handles to keep your core active. Depending on your goal you can bike to lose weight by riding at a moderate speed and adjusting your resistance levels or use the bike to do HIIT (high-intensity interval training) exercises to burn more calories and test your heart and lungs. Some of our Technogym workout bikes offer entertainment support that lets you listen to music or catch your favorite show as you pedal.
